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Mindfulness, journaling and breathwork can work wonders for your mental health. We have 5 simple yet holistic mental health and wellbeing hacks for you.+May 7, 2021 — 5 Quick Daily Hacks For Your Mental Health · 1) Step out for some fresh air. · 2) Do a short mindfulness or meditation exercise · 3) Eat something.%Oct 18, 2018 — 7 Mental-Health Hacks You Should Do Right This Second · Load-shed Your Stress. Being stressed out simply means that the demands you face— *,Mental Health Hacks Everyone Should Try in 2025 Backed by Science Mental Health Hack * Remind yourself “This will pass in 90 seconds”.?5 DIY Mental Health Hacks · Spend at least 15 minutes outside. Warm sunshine will boost your vitamin D levels and being in nature will elevate your mood. · Unplug *%Feb 10, 2025 — Simple Hacks to a Stress-Free and Happy Mind: · 1. Try the “Two-Minute Rule” · 2. Plan Something to Look Forward To: · 3. Use Positive Reminders *@What are some good mental hacks to prevent or reduce intrusive thoughts from entering your mind? * Dont judge, dont think youre a creep, just *